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Straighten your arms upward at a 45 degree angle from your head, with your hands in fists.

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From your shoulder, keep your arms straight and parallel to the ground while your hands are in fists with your thumbs facing out while your pinkies are facing back. TORCH OR PUNCH Straighten one of your hands and extend it upward while the other arms is placed on your hips, keeping your hands in fist, and your elbow pointing on your side Hinge at the hips to create a 45-degree angle with your upper body (a). With palms facing you and arms starting straight, pull your elbows up, hitting a 90-degree angle. Elbows should reach shoulder height (b). Then, flip your elbows down so your hands point slightly upward (c) The initial position: Lying on your left side with your knees bent at a 45-degree angle, your legs stacked, and your head placed on your left lower arm. What to do: Keeping your feet together and using your right arm to stabilize your body, raise your right knee as high as you can. Don't shift your hips or pelvis Turn your right foot outward at a 90-degree angle and your left foot inward at a 45-degree angle. Extend your arms out to the sides, parallel to the floor. Exhale and bend over to the right. Lower your right hand on your thigh, shin, or a block. Straighten your left arm and extend it toward the ceiling. Use a wall for support if you feel unsteady 4. Tricep dropback — Lie on your back, knees bent and feet flat on the floor. With a weight in each hand, raise your arms straight up, at a 90-degree angle to your body. This is your start position

Now lower into a deep, 90-degree squat, using your (bent) arms to lean some of your weight backwards into you heels. Jump as high as you can, then land in your 90-degree position. Squat back row Lean back to fully extend your arms. Separate your hands so that each arm forms a straight line from the shoulder to the TRX handles. Keeping your elbows out, flex your elbows to curl so that your head comes up between the handles. Keep a wide grip so that, in the peak contraction position, your hands are close to your ears

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  1. g a 45 degree angle. Your head should still be on the floor. This is your starting position
  2. The knee of your right leg should be turned out and your right thigh facing down toward the ground at a 45-degree angle. Once you've found your balance, lift your hands to prayer position in front of your chest (as shown), or up overhead if that feels better for you
  3. Lunge your right leg, turn left foot out 45 degrees and bend the right knee 90 degrees. Lift arms to the sides, palms straight and down. Hold for 5 seconds. Raise arms over your head and bring your palms together, then lower to the chest. Bring feet together and lift right knee to hip height, place hands on your hips. Hold for 10 seconds
  4. Bicycles: Lie on your back with your legs in tabletop position and your hands behind your head, elbows wide. Straighten your right leg out to a 45-degree angle, as you lift your left shoulder off the ground and move your left elbow toward your right knee. Switch sides and continue alternating. Do three sets of 25 reps on each side

Point your feet at a 45-degree angle with your legs straight and heels touching. Keep your legs straight, and try to balance your body weight evenly between your right and left feet. Avoid locking your knees while you stand at attention, as this can cause dizziness. Hold your head and neck erect Lateral s 1. Dancer should stand with the alignment of his /her head and spine turning with the supporting leg. Then swing the other arm upward while the leg rises. Stag Leap 2. It is in a split position done in a very high jump where the front leg should be bent inward from the knee and both legs should be parallel on the floor. One arm is forward and the other one is on the side with palms. Bring your arms to a 90-degree angle, facing your fists to the ceiling. Press your elbows firmly into your sides. Curl your fists up to your shoulders using a controlled motion. Slowly lower them back down to the starting position. Complete three sets of eight repetitions. Keep your torso stationary during this exercise

Frog Press. Lie on your back with your knees bent to 90 degrees, turning them outwards like a frog. Tighten your stomach and crunch up, lifting your head and shoulders off the floor, holding this position. Straighten your legs away from your body at a 45-degree angle. Click to see full answer Raise your arms straight out in front of you, hands in fists with thumbs facing up. Inhale, contract your abdominal muscles and bend your knees until you're sitting down. Pause in the squat position, then exhale as you squeeze your biceps and bend your elbows, bringing your thumbs toward your shoulders, until you reach a 45-degree angle

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  1. als, straighten both legs out to about 45 degrees. Pause and return to the start position. Complete three rounds of 8 to 10. Benefits: Strengthens abdo
  2. Stand up with your legs in Warrior 1 -- spread wide apart with the front leg bent, foot facing straight ahead and the back leg straight, foot at a 45-degree angle -- and interlace your hands.
  3. Bend your knees about 45 degrees and lift your chest, raising your arms above your head so they're in line with your ears, palms facing each other (C). Repeat the sequence 10 times. Do It All, And.
  4. 2. Lift your feet off the ground, straighten your legs and raise them up to a 45 degree angle. 3. Once your legs are at a 45 degree angle, lean back until your upper body is at a 45 degree angle. 4. Hold your arms straight out in front of you and balance on your tailbone for 20 seconds. 5. Rest for 10 seconds and then move onto the next exercise
  5. Elongate and straighten your spine at a 45-degree angle from the floor, creating a V shape with your torso and thighs. Reach your arms straight out in front, interlacing your fingers or clasping.
  6. Raise your arms up, so that your thumbs are in the center of your forehead. sweep your hands down from your head to your lower abdomen. horrible driving skills, right arm held at 45 degree angle, things were tough for me, but now he finally free from the disease with the help of total cure ultimate health home, he now walks properly and.

The initial position: Lying on your left side with your knees bent at a 45-degree angle, your legs stacked, and your head placed on your left lower arm. What to do: Keeping your feet together and using your right arm to stabilize your body, raise your right knee as high as you can. Don't shift your hips or pelvis Lie facing the floor with both feet up on the toes, body hoisted up by your forearms—fists clenched—flat against the floor at a 45-degree angle with the upper arm—this is the forearm plank part. From head to feet, your body should form a straight line—neither your hips nor your lower back should sag Place your arms out to your sides at 45-degree angles, your palms facing up. Place a 20-inch exercise band around your legs above your knees, and spread your knees slightly against the resistance. Raise your hips so your body forms a straight line. Pause for five seconds in the up position, and then lower your body to the starting position Lie on your side, with legs stacked and knees bent at a 45-degree angle. Rest your head on your lower arm, and use your top arm to steady your frame. Be sure that your hipbones are stacked on top of one another, as there is a tendency for the top hip to rock backward

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How to do a deadbug: On a yoga mat, lie face up and bring your legs to a tabletop position, with your knees bent, forming a 90-degree angle with your legs. Extend your arms directly above your chest With your back heel rooted, firm your back thigh and bend your front knee to a 90 degree angle. Your front knee should be stacked on top of your heel with your thigh aiming at being parallel to the floor. Lift your torso up so that you are vertical to the floor and extend your arms and hands up to the ceiling Press your low back flat against the roller. Open your arms to the side at a 45-degree angle and let gravity bring your arms down towards the floor. Stay in this position and breathe for 1 - 2 minutes. Upward Facing Dog: This move wakes up the back of the shoulders, and the triceps at the back of the upper arm

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Brace your core, curl your tailbone under, and slowly lower your upper body to a 45-degree angle. At the same time, bend your arms to bring your elbows close to your body, closing your hands into. As you begin to pull back up, straighten your arms until they reach full extension, but keep the angle of your humerus (upper arm bone) 45-60 degrees from the floor. This will keep the tension on your muscles. Do 12 reps Standing Bent-Over One-Arm Dumbbell Triceps Extension (Dumbbell Kickbacks) @ bodybuilding.com (02/17 Keeping your core, quads, and glutes tight, lower your body towards the mat until your chest and hips touch the mat, elbows pointing back at 45 degrees. Press your hands into the floor to push your body back up into a high plank. Then, walk your hands back to your feet to stand Bend your knees so that your feet are flat on the floor and extend your arms straight up from your chest. Step 2: Contracting your abs, slowly raise your upper body to a 45-degree angle. The move should take 10 seconds (a slow count of 10). Keep your arms straight out in front of your chest throughout the motion Lie down on your back, with your legs apart and arms at about a 45-degree angle to your hips; Now, tense up the legs and lift them a few inches off the floor. Release your legs and let them flop down. Let the feet fall to the sides; Make fists with your hand, lift the arms to tense up the upper body. Release and let the arms flop by your side

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Straighten your front leg. Then, reach forward with your left hand toward the ground. Tilt your torso forward and rotate it open to the right side. Rotate your arms to 6 and 12 o'clock. Rest your left hand on your shin, or the floor if you can, and extend your top arm fingers toward the ceiling. Hold for 5-10 breaths, then switch sides When I say begin, tilt your head back to about a 45° angle and close your eyes. (Demonstrate) When I tell you to, touch the tip of your nose with the tip of your index finger and immediately return it to your side. (Demonstrate and explain the fingertip, pad and side of fingers and demonstrate touching tip of the nose Hold a pair of dumbbells in your hands with your arms straight and your palms facing away from you. Keeping your right knee bent at a 90-degree angle, lift your right leg up until you feel. Place the fist of your left hand into the upturned palm of your right hand. Begin the exercise with your right forearm down at about a forty five degree angle and then curl your right arm up towards your right shoulder while applying resistance with your left arm. Keep your left elbow up and and apply pressure straight down. Perform 10 repetitions

Close your hands into fists and bring your hands up in front of your chin, like a boxer.Keep your arms up at all times. Shift your weight into your right foot to prepare to kick your left leg. A proper kick has four phases: Lift your left knee toward the ceiling. Extend your left knee to straighten your leg (foot flexed). Bend your knee again Keeping your core, quads, and glutes tight, lower your body toward the mat until your chest and hip touch the mat, with the elbows pointing back at 45 degrees. Push your hands into the floor to push your body back into a higher pane. Then, move your hands back to your feet to stand up. For more workout ideas, see 15 Best Exercises for People. Raise arm (open hand) over your head and straight up then drive elbow down onto attacker while making fist with your hand. Upward Elbow. Start with arm fully extended downward (i.e. arm hanging at side) then drive upward with elbow. This is almost always used to strike an attacker under the chin. This strike can be used to the front, side and back Bend your elbows at a 45-degree angle from your body (ensure they aren't flared out), lower your body in a straight line until your chest is as close to the ground as you can comfortably get. Raise your body back up to the starting position and repeat this movement as many times as possible In chest high water, squat down until your legs are bent at 90 degree angles and jump straight up. If your head will go underwater you can squat down less. Stationary Jump - Jump bringing knees to chest, head is stationary. Similar to the squat jump, in chest high water you are going to jump up

While keeping your body in a straight line, bend your arms, and lower your body toward the ground until your arms create a 90-degree angle. Then push against the ground with your hands until your arms are fully straightened. For this move be sure to focus on keeping your core tight and engaged. Repeat for 45 seconds Start in standing position with your feet together and your hands at your sides. In one quick motion jump your feet apart while extending your arms straight up above your head and together. Drop your arms down as you bring your legs together to the starting position. Begin with 5 reps and work up to 10, 15, 20, etc. Rest and repeat for 3 sets. 6 Take a short rest. Bring your arms down. Take a deep breath and bring your right arm straight back behind and bring it back to your hip. Repeat the process with your left hand. Repeat ten times. Bring the band just about the elbows and bring your arms to a 90-degree angle. Keep your biceps and triceps parallel to the ground Drive both arms straight up over your right shoulder. Engage your core as you bring both arms down toward your left hip, and lift your left knee in toward your chest. Return to starting position to complete one rep. Continue for up to 60 seconds, then repeat for the same amount of time on the opposite side Jump up, bringing both feet together and arms overhead. Repeat alternating hands. CIRCUIT 3: Core (2 rounds) Hollow Chest Fly Combo (30 seconds) - Lie on back, legs extended with feet together, holding dumbbell in each hand with arms out to the sides. Lift head and shoulders off floor and raise legs 45 degrees, bringing arms together over.

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Hold your dumbbell at chest level with both hands. Keeping your back flat, push your hips back, bend your knees, and lower your body until your thighs are parallel to the floor and your elbows. Maintain that position for prescribed amount of time. Scale by raising up to your hand (with a straight arm and locked elbow), or elevating your feet on a bench or unstable surface (bosu ball, TRX, etc.). To scale easier, bend your knees at a 90-degree angle and plank from forearm to knee instead of forearm to feet

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After that, keep your knees bent to form a 90-degree angle with your calf and thighs. Now, begin with simultaneous hand and leg movement. Lower your left arm above your head, straighten your right leg towards the floor and then bring them back to the previous position Stretch your arms forward toward your toes and start pulling them up and down a distance of about 15cm. Stay in this position for a count of 20. Slowly lift your legs to a 90-degree angle with your body. Continue the pumping for a further count of 20. Slowly extend your legs straight up to the ceiling and keep pumping for 20 counts

Sit on the floor with your knees bent and your feet off the floor. Lean back, so your torso is at a 45-degree angle to the ground. Your weight should be on your sit bones. Clasp your hands together and extend your arms straight out in front of your chest. Brace the muscles of your abdomen and rotate your torso to the right as far as you can Start by Lying on your left side, head supported by your forearm, left leg bent at a 45-degree angle and your right leg straight. Place your opposite arm on the floor to ensure stability. Lift your right leg to about hip height and repeat for 10 reps. Then, bend your right knee and rest it on top of pillows for support Turn your feet out 45 degrees and bend the knees to a comfortable stance, making sure that your knees track directly over the ankles. Turn your palms up and bend the elbows to 90 degrees so that your palms face in toward your head. Inhale through your nose, drawing in abundant energy, healing, and relaxation, as you reach both arms overhead

While marching in place, bend at the hips, about a 45 degree angle. Bend your elbows, then extend them behind you as if you are lifting weights. Sweep arms above your head and down again as you step side- to- side. Bend into a half- squat with your arms behind you, then jump and swing your arms up as if you are celebrating. 11) Chair. Keep your back straight as your body moves forward. Lift your left foot up slightly, so that the toe is in contact with the floor, but your heel is not. Bend both of your knees at the same time. The aim is to make both of your knees stop at a 90 degree angle. Make sure your right knee does not go over your toe line Stand with your feet shoulder-width apart and your knees slightly bent. Ball your hands into fists, bend your elbows and hold your arms next to your sides. Punch the right fist in an upward motion, bringing the fist to chin level. Switch to the left side, bringing the right hand back to the starting position Lower until you reach a 90-degree angle. Engage your glutes and rise back up to starting position. Bench Dips - Sit on a bench with your legs straight out in front of you, your heels on the ground, and your hands gripping the edge of the bench on each side of your body. Straighten your arms and lift your body off the bench (starting position) 7. Triangle Pose (Trikonasana) Advertisement. Step feet wide apart, creating a triangle from your feet to your pelvic bone. Start with turning one foot out by 90 degrees and the other inward by 15 degrees. Stretch arms out in line with the shoulders, and, on an exhale, rotate torso toward the outward-turned foot

The arms should press out at a 20 to 45 degree angle from the body, do not force to press the arms straight up. Keep your wrists bent so your fingers point to each other. Keep your fingers 2 to 4 inches apart. Gently stretch the whole body upward as the arms press upward. Rise your heels up slightly as your hands reach their maximum height Lay flat on your back with your elbows bent to a 90 degree angle, upper arms on the floor at about a 45 degree angle from your body and forearms perpendicular to the floor. Press your elbows into the ground & squeeze your shoulder blades together to lift your torso towards the ceiling Lie on your left side with your knees bent at a 45-degree angle. Your legs should be stacked, and your head should be resting in your left hand. From there, raise your right knee as high as you can while keeping your feet together. Use your right arm to stabilize your body. Clamshell Exercise 1 Clamshell Exercise Straighten your legs and hold. Roll up to boat pose: Roll forward and sit halfway up, so that your torso is at about a 45-degree angle to the floor, and your (straight) legs are as well. Put your arms straight out in front of you and hold. Roll down, half-bridge pose: Roll back down to your back, more slowly this time. Place your arms flat at.

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Hold the handles in your hands and move forward until the straps are taut. Lie with your back on the floor. Hold your knees up at 90 degrees with your head and shoulders raised. Leading with your heel and pressing down on the handles, push one leg out into a straight line then bring back to 90 degrees The magic angle is 45 degrees, i just wanted to throw that in about the part about changing angles, because the body cannot handle 45 degree angle of attacks. Pressure points are the most vulnerable to that angle. To explain the application in punching the punch can be thought of as an arc and that arc passes through the target 3. Leg Drop. Correct position - Lie straight on your back and straighten your knees.Keep your hands in line with the glutes. Movement- With your legs straight and hands besides your glutes, bring your legs straight up to form a 90 degree angle.Keep your knees straight. Bring them down again. Repeat the movements while keeping the arms in place, knees straight and back jammed to the floor Keep your shoulders back and relaxed and never bend at the waist. Lock your eyes on the horizon and avoid looking down at your feet or up into the sky. Quick Tip: To reset your posture, quickly pump your arms forward and backward at a 45-degree angle. This brings your hips and chest forward and keeps your back straight. Stand tall, gaze forwar

Sit on the mat with knees bent at around 45 degree. Lean back until your trunk make 45 degree angle and lift both feet off the mat. Extend your arms in front of your chest below shoulder level. But make sure your keep knees bent, legs off the floor and back lean backward throughout exercise. Contract your abs You need to land back on your feet and lower into a squat again. Repeat the same process for 30 seconds. To have a good balance you can hold your fists tight in front of you. Pile Squats. Stand with your feet in V position shoulder width apart. Lower your bottom towards the floor like a regular squat. Explode up into a jump as you stretch yourself Pick up your feet and bring your shins parallel to the floor. Then lift your head and shoulders off the ground. Inhale, then exhale to bring your right knee in closer to your chest as you straighten your left leg out at a 45° angle. At the same time, twist your torso to the right, keeping your elbows wide Press your low back flat against the roller. Open your arms to the side at a 45-degree angle and let gravity bring your arms down towards the floor. Stay in this position and breathe for 1 - 2 minutes. Upward Facing Dog: This move wakes up the back of the shoulders, and the triceps at the back of the upper arm In this position, your knees and hips are bent at 90-degree angles. Engage your core, tighten your abdominal muscles. Raise your head and shoulders off the floor. Cross your arms on your chest rather than locking them behind your head. This will save additional strain on the neck muscles. Hold for 10-15 seconds. Return to the start position and.

Now hold your fist at a horizontal angle (palm facing down) and punch straight out, you will see that it's more natural for the arm to rotate and the elbow points out sideways much sooner. If you compare these 2 methods (horizontal fist vs vertical fist), you will notice that the horizontal fist causes the entire arm to corkscrew and that the. Yoga poses that will change your body-From a long time ago, Yoga has been known in the world. The many research studies have proved that the regular yoga practices can improve your physical, mental, and spiritual health and also maintains body flexibility, fitness, balance, muscular strength, and spinal mobility Keeping your right knee bent at a 90-degree angle, lift your right leg up until you feel your right glute engage. Flex your foot, and slowly pulse the foot toward the ceiling by squeezing your glute Stretch your arms forward toward your toes and start pulsing them up and down a distance of about 15cm. Stay is this position for a count of 20. 3. Slowly lift your legs to a 90-degree angle with your body. Continue the pumping for a further count of 20. 4. Slowly extend your legs straight up to the ceiling and keep pumping for 20 counts. 5

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With your upper arms by your sides, bend your elbows to 90 degrees, bringing hands forward with palms turned up. Engage your core, drawing your shoulders down and back. Inhale, extend your arms straight out in front of you as if offering a serving tray to someone. Draw your ribs back as you feel energy extend through your reaching arms To minimize your elbow pain when performing the bench press, ensure that your elbow is at a 90 degree angle when you bring the bar down and press it back up to starting position. Check to ensure that your wrists are straight and not bent forwards or backwards

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And let's extend the legs out in front of you. Flex your feet and bend your elbows at a 45 degree angle. We're going to make fists with the hands Nice and strong. Stay here. Just focusing on the form. Your abs dry in towards your spine. Deep Abdominal connection length in the back. Let's extend the arms forward with an inhale Reach behind you to place the palms of your hands on the edge of this surface, and walk your feet out in front of you until your legs form a 45 degree angle with the floor. Bend at the elbows to lower your body towards the floor, and then straighten the arms to return to your original position. 8 - Single Leg Toe Touche Keeping your body straight, lift up until you are supported on your hands and the balls of your feet. Press up until your arms are extended, then lower your body. Remember, keep your body straight and back flat. Pushups (Off A Counter): Position yourself in front of a counter, with your hands resting on the edge about shoulder width apart. Move.

Section 1: lying down-up and twist body Preparatory Posture: lying flat on back, split your legs and bend your knees, touch your earlobes with your hands. Action Essentials: lift your upper body up to 30-40 degrees, and turn your body left, touch right elbow joint to your left knee, recover your body, redo that in a direction opposite. Action Required: your upper body should be straight, and. Put your hands under your head. Raise your legs up about two feet and scissor the legs up and down without letting the descending heel touch the ground. Keep your legs straight, do not bend at the knees (4 minutes). Cobra Pose. Roll over on your stomach and stick out your tongue. Exhale through your mouth and push up into Cobra Pose Lie on your side and align your body against the back edge of your mat. Prop your head in your hand and place the other arm on the mat in front of you. Now place your legs at a 45 degree angle, so that you are in a slight pike position. Rotate your top leg slightly so that your kneecap and the top of your foot face the ceiling

Sit on a stable chair with your hands gripping the edges either side of you. Inch your feet forwards to lift your bottom off the chair. Keep your knees hip-width apart and bent at 90 degrees. Lower yourself by bending your arms to about 90 degrees, keeping your elbows tucked in. Push back up and repeat 10 to 15 times. Tips Arm Circles. Stand up with your back straight. Raise your arms to 180 degrees. Clench your fists and rotate your arms in small circles. This must be repeated in both clockwise and anti-clockwise circles. These circle motions must be repeated 25 times in sets of 4. If you want to get rid of your flappy arms, be sure to give this a go As you lift your chest, keep driving the arms down in behind you. Circle your arms up and over your head. Reach forward and then lower your chest down. Go again. Drive your arms down to the mat, lift your chest, circle the arms behind you. Reach forward with the arms and then lower yourself down. Good. Now let's reverse lift your arms straight up Sit up straight. Place your hands in your lap with your palms facing upward and your fingertips pointing toward one another. Your elbows should be splayed outward. Take a slow, deep breath, and raise your hands to chest level. Turn your palms outward and lift your hands above your head, keeping your elbows slightly bent